Josie Emmeline Hollin

I am an advanced level Yoga teacher with a strong personal practice, I have completed more than 700 hours of training including 2 months spent in Rishikesh the birthplace of Yoga in India. I teach classical Hatha Yoga, Ashtanga Vinyasa, Yin, Restorative and also meditation and pranayama techniques. I have a deep interest in Yoga philosophy and Ayurveda, and believe the healing powers of these holistic practices can benefit everyone.
I have experience teaching children, international students, adults suffering from injuries and advanced yoga practitioners, so whatever your experience level I am confident that we can work together. I will build a plan catered to your specific lifestyle and needs to improve your health and wellbeing.

My background is in dance, specifically classical Ballet which I trained in full time after leaving school. I also teach a method of body conditioning specific to Ballet dancers which shares many similarities with Pilates. I work regularly at a local dance school teaching flexibility and conditioning to their vocational students. My background influenced my understanding of the human body and our connection with it, if you want to reconnect with the body, and feel all the sensations of your movements deeply, my teaching might be for you. I use my knowledge of anatomy, physiology and alignment to adjust students into their own perfect postures, unique to their physique.

I hope we will be able to work together and thank you for taking an interest in my teaching, Om Shanti (Peace) Namaste (The light within me honours the light within you).