Johann Schonfeldt

JOHANN HEINRICH CHRISTIAAN SCHONFELDT

Address: Riebeeckstad, Welkom, Free State, South Africa, 9459

CERTIFIED, REEBOK ALLIANCE PERSONAL FITNESS TRAINER

*Specializing in Bodybuilding, Fat Loss & Blood Group Diets | Psychology | Nutrition |
Supplementation | Vitamins / Minerals
15+ Years Experience*

PROFESSIONAL SUMMARY
Results-driven Health & Fitness Expert with Reebok Alliance Sports Science
Certification and 15+ years Transforming Clients through:

• Bodybuilding Techniques (Weight Training Exercises)
• Cardiovascular Exercises (Treadmill, Row Machine, Stationary Bike, Stepper ect.)
• Blood Group Nutrition Plans (Eat Right 4 Your Blood Type )
• Sustainable Fat Loss Psychology (Mindset + Motivation)
• Wellness Programs reduce Stress by 35% in participants.
• Detox Protocols for Enhanced Longevity and Vitality

CORE COMPETENCIES
? Body Composition Transformation (Muscle Gain/Fat Loss or Trim and Feeling Healthy)
? Blood Group Diet Customization
? Competition Prep & Physique Coaching
? Supplementation Strategies (Evidence-Based)
? Motivational Interviewing & Accountability
? Injury Prevention & Mobility Optimization

PROFESSIONAL CERTIFICATIONS
• Reebok Alliance Basic Science Diploma for Sport
• Professional Health and Fitness Diploma
• Spinning Instructor Certification
• 1st Dan Black Belt, Japanese Karate (Discipline/Mindset Training)
• CPR/AED Certified

PROFESSIONAL EXPERIENCE
Health and Wellness Expert , Body Builder , Fitness Model
Body Fanatic Gym | Welkom, South Africa | 2009–Present
• Designed Blood Group-Based Meal Plans improving client adherence by 65% vs.
Standard Diets
• Coached 30+ competitive bodybuilders using Hypertrophy Techniques (Weight
Training style and Cardiovascular Exercises)
• Developed "Mindset Warrior" program blending Karate Discipline with Stress
Management
• Conducted Corporate Wellness Workshops for major Free State Employers
(Mining/Manufacturing/Security and Fitness Sectors)
Motivational Speaker
• Delivered 20+ annual talks on Health and Wellness, Weight Training, Nutrition,
Mindset Psychology at:
- Free State Wellness Expo (2018–2023)
- SA Fitness Summit ( )

CLIENT SUCCESS HIGHLIGHTS
• "Client lost 28kg while Gaining Lean Muscle in 7 months" (Blood Group Diet
/Nutrition + Weightlifting, combined with Cardiovascular Exercises.)
• "Client Reversed Type 2 diabetes markers through customized detox protocol" (52
year-old male)
• "Client Placed top 3 in National Bodybuilding Competition" (First-time
Competitor, 12- week prep)
• Client Placed 1st in Men’s Physique (12-week prep)
• Client Placed 1st in SA Bodybuilding Competition (16-Week Prep)
• Client Placed 1st in Woman's Physique at SA Health and Wellness Competition (12-week Prep)

EDUCATION & TRAINING
• Diploma in Professional Health and Fitness | 2010
• Reebok Alliance Sports Science Certification | 2010
• Continuing Education: Precision Nutrition Level 5 (2023)
• Stretching and Flexibility Course 2023

ADDITIONAL SKILLS
• Languages: Fluent English & Afrikaans
• Forex Trader: helps with Discipline
• Mindset Training: Apply Trading Psychology (risk/reward) to Mindset and Focus

PROFESSIONAL AFFILIATIONS
• Member, International Sports Sciences Association (ISSA)
• Contributor, Bodybuilding South Africa Forum