Jessica Thompson

I offer holistic yoga and breathwork sessions incorporating Kundalini, Yin, Hatha flow and guided breathwork practices. My classes are structured to be accessible, trauma-informed and adaptable to all levels, with a focus on safety, embodiment and self-awareness.

Sessions typically begin with grounding and breath awareness, followed by gentle movement or flow depending on the style, and progress into deeper postures, meditation or relaxation. I draw on my academic background, including an MSc in mindfulness where I completed a dissertation on meditation, giving me a strong evidence-based understanding of contemplative practice.

I am also trained in anatomy and physiology through massage therapy training, which informs safe physical alignment and body awareness.

Additionally, my experience as a Children’s Wellbeing Practitioner at the Anna Freud Centre has shaped my empathetic, trauma-informed approach, ensuring sensitivity to emotional and psychological needs.

My teaching supports both physical wellbeing and emotional resilience in a supportive, inclusive environment.