Jay Shah

What My Training Sessions Are Like

I deliver fast, focused, high-impact sessions designed for busy professionals in their 30s and 40s who want real results without wasting time. Every workout is structured, personalised, and built around your lifestyle.

What You Get
• Smart, efficient strength training
• Mobility & posture fixes for desk workers
• Fat-loss or muscle-building sessions tailored to you
• Clear guidance, accountability & weekly progression
• Gym, home, or online coaching

Why Train With Me

I specialise in helping busy adults transform their fitness with simple, effective, science-based programming. No guesswork. No stress. Just results you can see and feel.