Jacob Tolfrey

My lessons are designed to be practical, personalised, and focused on results. Every client is different, so I adapt your plan to your goals, whether that’s fat loss, muscle gain, or improving overall fitness.

My coaching focuses on three key areas: a training plan that fits your lifestyle, a nutrition approach you can actually stick to, and weekly check-ins to keep you accountable. Beyond the basics, I share the tips and strategies to help you avoid common mistakes and stay on track. My proven approach is built around your habits and recovery, so you can stay consistent and achieve long-term progress.

I’m a fully qualified Level 2 Gym Instructor and Level 3 Personal Trainer, with experience helping people both in-person and online. My aim is not just to give you a plan, but to equip you with the knowledge and confidence to take control of your own fitness journey.

If you’re ready to make real changes and want a coach who supports you every step of the way, I’d love to help you achieve results you can be proud of!