Ilaria

What I offer:
- Therapeutic Yoga for children (ADHD)
- Parental and Adult Coaching/Consultancy: strategies to mitigate Executive Function challenges and Emotional Dysregulation

I also offer:
- Mindfulness for Stress Reduction (MBSR) - 8 weeks programme
- Guided Meditations and Progressive Muscle Relaxation

- Neuroaffirmative
- Italian/ English

About me:
Ilaria is a psychologist (MSc; GMBPsS) and a long-time yogi, and has been a qualified yoga teacher since 2015. She first encountered the transformative and healing power of meditation and yoga in her mid-twenties when she moved to London from Italy as a dynamic creative writer. For the past twenty years, Ilaria has practised and studied mindfulness, initially as a yogi and later adopting a scientific perspective. Her passion has evolved from the yoga mat to the academic setting and back again, integrating somatic, intuitive and cognitive approaches. She earned a Master of Science in Psychology, culminating in a dissertation that focused on the impact of Mindfulness on sleep quality, flow, and creative achievement.

Ilaria is also a Special Yoga teacher and ADHD Consultant who understands your challenges and is committed to helping you and your family find actionable neuro-affirmative strategies to help you feel and live better.