Ilaria

What I offer:
- Therapeutic Yoga for children (ADHD)
- Coaching for parents and carers: strategies to mitigate Executive Function challenges and Emotional Dysregulation

I also offer:
- Mindfulness - 8 weeks programmes
- Yoga for Trauma recovery
- Guided Meditations and Progressive Muscle Relaxations

Coming soon: Hypnotherapy

- Neuroaffirmative
- Italian/ English

About me:
I am a dedicated psychologist (MSc, GMBPSs) who speaks both Italian and English. I have practised yoga for many years, and have been a certified yoga teacher since 2015.

For the last twenty years, I have also practised and studied Mindfulness. My journey has moved between yoga practice and academic research, combining somatic, intuitive, and cognitive methods. I completed a Master of Science in Psychology, writing my dissertation on how Mindfulness affects sleep quality, flow, and creative achievement.

I am also a Special Yoga teacher and a polyvagal informed ADHD coach and consultant, dedicated to helping you and your family find practical, neuro-affirmative strategies to improve your well-being.

My focus will soon expand to include Therapeutic Yoga for Trauma Recovery and Hypnotherapy.

Find out more about my services:
Find me on Instagram: @ilariacongiu_therapy_coaching