Wellbeing and Life Coach - Italian and English

Hello! My name is Ilaria and I am a communication professional and MSc Psychology student, passionate about wellbeing and bringing out the best from people.

As a Wellbeing and Life Coach I am here to support your growth and provide you with guidance during your academic, personal, and career journey. I will help you see your strengths and map your goals, offer you mentorship, and advice on time and stress management.

- Coaching sessions can be conducted in Italian or English.
- SMART goal setting
- Research backed Positive Psychology interventions to help you find your strengths
- Mindfulness and polyvagal techniques
- Standard sessions are 30 minutes

About me:
- I am an expert communicator, with Senior leadership experience in a global environment
- Team Management Experience
- MSc Psychology student
- Counselling Skills (L2)
- Trained Yoga and Yoga for Special Needs Teacher
- EFL Qualified Teacher (L5)
- DBS