ADHD & Executive Functioning Coaching and Therapeutic Yoga - EN/ IT

Hello! I am a friendly and dedicated Psychologist (MSc; GMBPs S; ADHD-CCSP) and a Yoga instructor since 2015 (200h TT, Yogacampus + Special Yoga Foundation Course, 2022). My specialities are Mindfulness and yoga-based practices to help manage Executive Functions and mitigate emotional dysregulation.

What I offer:

- Positive Psychology Coaching: In our coaching sessions, we will shine a light on what truly matters to you and tap into the strengths you already have to help you achieve your goals. I will share tools and strategies you can take home and use in your everyday life.
Together, we will navigate any challenges that come your way as you move forward.

- Therapeutic Yoga for children (ADHD), including simple and fun exercises that focus on cerebellar stimulation and emotional regulation.
The cerebellum plays a key role in coordination and balance, but it also influences cognitive and emotional abilities, including areas where children with ADHD often struggle: attention, memory and emotional self-regulation.

- Parental/Adult Consultancy: We'll set achievable goals and work towards a better quality of life for you and your family.
We'll go through what ADHD is, how it can impact Executive Functions, and plan actionable strategies to mitigate daily challenges - both practical and at the relationship level.

- Mindfulness Training (8-week online group programme) open to everyone over 18, with an option to join a course specifically tailored for adults with ADHD.

- Guided Meditations and PMR (Progressive Muscle Relaxation)

Sessions can be in either English or Italian.

Reach out to book a free discovery call.