ADHD & Executive Functioning Coaching and Therapeutic Yoga - EN/ IT

I am a dedicated psychologist (MSc, GMBPSs) who speaks both Italian and English. I have practised yoga for many years, and have been a certified yoga teacher since 2015.

For the last twenty years, I have also practised and studied Mindfulness. My journey has moved between yoga practice and academic research, combining somatic, intuitive, and cognitive methods. I completed a Master of Science in Psychology, writing my dissertation on how Mindfulness affects sleep quality, flow, and creative achievement.

I am also a Special Yoga teacher and a polyvagal informed ADHD coach and consultant, dedicated to helping you and your family find practical, neuro-affirmative strategies to improve your well-being.

My focus will soon expand to include Therapeutic Yoga for Trauma Recovery and Hypnotherapy.

What I offer:

👉Positive Psychology Coaching: In our coaching sessions, we will shine a light on what truly matters to you and tap into the strengths you already have to help you achieve your goals. I will share tools and strategies you can take home and use in your everyday life.
Together, we will navigate any challenges that come your way as you move forward.

👉Therapeutic Yoga for children (ADHD), Movement and play offer accessible tools for kids to learn how to put in motion their cognitive and emotional processes.

Those online sessions are designed to be fun and engaging and to include simple exercises that focus on cerebellum stimulation and emotional regulation.

🧠 The cerebellum plays a key role in coordination and balance and it also influences cognitive and emotional abilities - including attention, memory and self-regulation, so it can be specially beneficial for kids with ADHD 🧘
🪷 Children are invited to take part in accordance to what it feels right and to gently get used to practicing in a way that truly serves them.
👉Specialized coaching for parents and carers: Take the first step to strengthen your connection with your child and build a stronger relationship.

🎯Get compassionate coaching tailored to your family's needs.
🧠 Gain understanding about your child's ADHD.
💗 Learn about co-regulation.
🪷 Discover evidence-based, actionable strategies to prevent meltdowns and manage recurring issues, from doing homework, to tidying up, and more.