ADHD & Executive Functioning Coaching and Therapeutic Yoga - EN/ IT

Hello! I am a friendly and dedicated Psychologist (MSc; GMBPsS; ADHD-CCSP) and a Yoga instructor since 2015 (200h TT, Yogacampus + Special Yoga Foundation Course, 2022). My specialties are mindfulness and yoga-based practices to help manage Executive Functions and mitigate emotional disregulation.

What I offer:

- Therapeutic Yoga for children (ADHD), including simple and fun exercises that focus on cerebellum stimulation and emotional regulation.
Cerebellum plays a key role in coorditation and balance but it also influences cognitive and emotional abilities, including areas where kids with ADHD often struggle: attention, memory and emotional self-regulation.

- Parental/ Adult Consultancy: We'll set achievable goals and work towards a better quality of life for you and your family.
We'll go through what ADHD is, how it can impacts Executive Functions, and plan actionable strategies to mitigate daily challenges - both practical and at relationship level.

- Mindfulness for Stress Reduction (8 weeks online group programme)

- Guided Meditations and PMR, Progressive Muscle Relaxation

Sessions can be either in English or Italian.

Reach out to book a free discovery call in late October.