Ieva Vitkute

My sessions are focused on helping you build a routine that is realistic, structured, and sustainable. I combine elements of life coaching and fitness to support both your mindset and your physical progress, as the two always go hand in hand.

Each session is tailored to you and your goals. We will start by understanding where you are currently, what you want to achieve, and what may be holding you back. From there, I help you create a clear plan that fits your lifestyle, rather than something that feels overwhelming or unrealistic.

Our sessions can include:
-goal setting and building a clear direction
-creating simple and effective routines
-personalised training guidance or workout plans
-accountability and regular check-ins
-support with mindset, motivation, and consistency

I focus on creating a supportive and non-judgemental environment where you feel comfortable, but also challenged to improve. During fitness-focused sessions, I pay close attention to technique and form, ensuring you feel confident and safe while progressing.

With experience in personal training, group coaching, and working closely with members in a busy gym environment, I understand the common challenges people face when trying to stay consistent. My aim is to help you not only achieve your goals, but also enjoy the process and build long-term habits.