Hari Om Kumar

I am a certified Yoga Instructor with more than 7 years of teaching experience, helping students improve their physical health, mental clarity, flexibility, strength, and overall lifestyle through yoga and mindfulness practices. I hold an MSc in Yoga, a Diploma in Yoga from the Ministry of AYUSH, India, and a 200-Hour Yoga Teacher Training Certification accredited by Yoga Alliance USA.

My expertise includes Hatha Yoga, Ashtanga Yoga, Ashtanga Vinyasa, Hot Yoga, Pranayama, breathing techniques, mindfulness, and Vipassana Meditation. I teach students of all levels — from complete beginners to advanced practitioners — with a personalised and goal-oriented approach. Whether your goal is weight management, flexibility, posture correction, stress relief, improved concentration, or overall fitness, I design classes according to your individual needs and abilities.

My sessions focus not only on physical postures but also on breath awareness, mobility, meditation, relaxation, and mental well-being. I believe yoga is a complete lifestyle practice that creates balance between body and mind. I maintain a positive, motivating, and supportive teaching environment where students feel comfortable progressing at their own pace.

Over the years, I have conducted yoga workshops and sessions for prestigious organisations and institutions including Google India, IIT Delhi, Miranda House, Asia Pacific College, TEDx events, and Dream Society Taiwan. These experiences have allowed me to work with diverse groups of students and professionals from different cultural and professional backgrounds.

My teaching style combines traditional yogic wisdom with modern fitness understanding to make each session practical, engaging, safe, and effective. I am passionate about inspiring people to live healthier, more balanced, and mindful lives through yoga.