Fay Brooks-Hedges

I offer calm, supportive online life coaching sessions tailored to each individual’s goals and challenges. With over 25 years of experience working within the NHS, alongside my work as a freelance webinar moderator focused on mental health and wellbeing, I have developed strong communication, listening, and motivational skills.

My sessions are designed to help both adults and students build confidence, improve motivation, manage stress, and create positive habits in a safe and non-judgemental environment. I use structured but flexible guidance, goal setting, encouragement, and practical strategies to support personal growth and emotional wellbeing at a pace that feels comfortable for you.

I believe everyone benefits from feeling heard, supported, and empowered, and my aim is to help clients move forward with greater clarity, balance, and confidence in everyday life.