As an ADHD Coach my goal is to help you to understand how to work with your ADHD brain, not against it.
The first two sessions are focused on understanding your strengths and challenges, so that I have a really good understanding of how best to support you.
From then on it's up to you what we focus on. It could be
* planning study projects,
* working out how to find the motivation for self stud...
As an ADHD Coach my goal is to help you to understand how to work with your ADHD brain, not against it.
The first two sessions are focused on understanding your strengths and challenges, so that I have a really good understanding of how best to support you.
From then on it's up to you what we focus on. It could be
* planning study projects,
* working out how to find the motivation for self study or revision,
* planning your time across the day/week/term,
* learning how to prioritise tasks or commitments,
* learning to recognise RSD (Rejection Sensitive Dysphoria) and how to lessen its impact
* strategies for avoiding burnout
* harnessing your ADHD strengths (curiousity, creativity, idea generation)
* nutrition and lifestyle support (I'm also a Nutritional Therapist)
Think of me as your personal cheerleader!
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