Domenico

Hi, I’m Domenico, a certified Personal Fitness Trainer with more than 10 years of experience in the fitness industry.

My approach to training is individualised, practical and evidence-based. I believe that an effective training programme should be adapted to each person’s goals, fitness level, abilities and lifestyle rather than following a one-size-fits-all approach.

I have experience working with people with different needs and backgrounds, including older adults, and I have specialist qualifications in exercise for cardiovascular conditions and mental health. I also have experience as a tutor, assessor and examiner for aspiring Personal Trainers, which has strengthened my ability to communicate clearly and explain exercise concepts in an accessible way.

Whether your goal is to become stronger, improve your fitness and endurance, increase mobility, or simply feel healthier and more confident, I will work with you to create a structured programme and support you throughout your progress.

I also believe that successful training requires consistency, realistic goals and a good relationship between trainer and client. In my sessions, I encourage clients to ask questions, understand why they are performing each exercise and gradually become more confident and independent in their training. I aim to create a positive and supportive environment where clients feel comfortable, motivated and able to progress at their own pace.

My goal is not just to give you a workout, but to help you understand your training, stay motivated and build sustainable habits that you can maintain in the long term, making sure the classes are taylore, and fun.