I’d describe myself as a knowledgeable, empathetic and adaptable Personal Trainer with over 10 years of experience in fitness and

I have over 10 years of experience as a Personal Fitness Trainer, working with clients with different fitness levels, goals and abilities. My key skills include: Individualised exercise programme design Strength and resistance training Cardiovascular and aerobic training Functional and anthropometric assessments Exercise technique and safe movement Progress monitoring and programme adaptation Mobility and flexibility training Client motivation, communication and support Group exercise instruction Exercise for older adults Exercise for people with cardiovascular conditions Exercise for people with mental health conditions I am ISSA-certified and hold specialist qualifications including Exercise for Health Specialist CFT1 (EQF Level 5), BACPR Specialist Exercise Instructor, and PTI Specialist Exercise Instructor for People with Mental Health Conditions. I have also worked as a tutor, assessor and examiner for aspiring Personal Trainers, which has strengthened my ability to explain exercise concepts clearly and adapt my communication to different learners.