Dimple Barad

Welcome to my yoga space! I'm certified yoga instructor with 4 years of experience in guiding students through the beautiful journey of asana practice, pranayama(breath control), and meditation.
My classes are designed for all levels, from beginners to those with more experience. Each session focuses on :

Asanas(Postures): Building strength, flexibility,and balance through mindful movements.

Pranayama: Learning powerful breathing techniques to calm the mind and energize the body>

Meditation & Relaxation: Ending each class with deep relaxation and mindfulness to restore inner peace.

Lesson Format:

Warm-up: Gentle stretches to prepare your body.

Main Flow : A mix of standing, sitting,and balancing poses with guided breathing.

Cool Down & Meditation: Deep relaxation,guided breathing, and meditation.

Classes are 60 minutes long and are Online.

My goal is to help students connect body, breath, and mind, reduce stress, and discover the joy of self-awareness through yoga