teacher

Christine Henderson

Classes of Yoga
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Level of the classes

University studentsAdults

Languages that I speak

English

Education and qualifications

Master's degree (M): ILM Level 7 Executive Coaching and Leadership Mentoring

Location of my classes

Moffat

Profile of Christine Henderson

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Christine
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My classes
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About me

Sessions are personalised and suitable for all. With a focus on relaxing, unwinding, stretching and finding the space to breathe. Gitananda yoga is a traditional Indian yoga practice based on Patanjali's 8 limbs of yoga. In a class we largely practice Hatha yoga (Jattis, Asanas and Kriyas) and Pranayama (breathing techniques). We always finish with relaxation.
Sessions are personalised and suitable for all. With a focus on relaxing, unwinding, stretching and finding the space to breathe. Gitananda yoga is a traditional Indian yoga practice based on Patanjali's 8 limbs of yoga. In a class we largely practice Hatha yoga (Jattis, Asanas and Kriyas) and Pranayama (breathing techniques). We always finish with relaxation.
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My classes

I teach In-person and Online classes
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