Chrissy Annal

I offer a nurturing blend of Yin, Hatha, and Vinyasa yoga designed to meet you where you are. My classes create space for both stillness and strength—helping you release tension, build resilience, and reconnect with your body and breath.

? Yin Yoga – slow, grounding postures held in stillness to release stress, improve flexibility, and calm the nervous system.
? Hatha Yoga – traditional postures with mindful breathwork to strengthen the body, balance energy, and bring clarity to the mind.
? Vinyasa Yoga – flowing, breath-led sequences to build energy, improve mobility, and leave you feeling uplifted.

Why choose me?
I create a welcoming and supportive environment where every student feels safe, seen, and encouraged—whether you’re brand new to yoga or deepening your practice. My teaching style is gentle yet empowering, with a focus on alignment, mindful movement, and the deeper connection yoga offers beyond the mat.

Together, we’ll not only move through postures but also explore tools to support your nervous system, hormones, and overall wellbeing, so your practice truly supports your life off the mat too.