Charlotte Moss

My online PT sessions are friendly, structured, and completely tailored to you. Before we begin, we chat about your goals, fitness level, and any injuries or limitations so I can design a plan that suits your lifestyle. Each lesson starts with a short warm-up to get you moving safely, followed by a main workout built around strength, mobility, and functional fitness. I give clear demonstrations, coach your form in real time, and adjust the intensity as we go so you’re always challenged but never overwhelmed.

You’ll receive a mix of bodyweight exercises, resistance training, and practical fitness tips you can use at home or in the gym. I keep things varied to stay fun and motivating—no two sessions are exactly the same. After the workout we cool down and review key points, and I provide feedback plus optional “homework” exercises to keep your progress steady between lessons.

I’m a certified personal trainer with experience helping clients of all fitness levels rebuild strength, increase energy, and develop healthy habits. Whether you’re starting fresh, returning after a break, or aiming to push past a plateau, I bring patience, encouragement, and proven techniques to every session. My goal is for you to feel confident, stronger, and empowered after each lesson—and to see measurable results over time.