teacher

Charlotte Lappin

Classes of Personal trainers
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Level of the classes

Adults

Education and qualifications

Vocational Education and Training (VET): Level 2 gym instructor Vocational Education and Training (VET): Level 3 personal trainerVocational Education and Training (VET): Level 4 nutrition and weight management Vocational Education and Training (VET): Level 3 kettlebell instructor

Location of my classes

Profile of Charlotte Lappin

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About me

For in person personal training sessions. I offer 45 minute or 1 hour sessions. Within the first session you will sign a PAR-Q form to ensure you are fit to exercise. We will come up with a class format beforehand so you can get the most out of a session. I will show you which exercises to do and the correct form/technique. I will be happy to answer any questions you may have.

For online coachin...
For in person personal training sessions. I offer 45 minute or 1 hour sessions. Within the first session you will sign a PAR-Q form to ensure you are fit to exercise. We will come up with a class format beforehand so you can get the most out of a session. I will show you which exercises to do and the correct form/technique. I will be happy to answer any questions you may have.

For online coaching, I will ask you to complete an online PAR-Q form as well as a client consultation form. This will help me understand more about your lifestyle and health. You will be given a fitness program and calories/nutrition completely personalised to yourself. You will be given an app where you can log and track all of your progress, view loads of recipes, message myself 24/7 as well as looking at all the exercises/form of them.
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My classes

I teach In-person and Online classes
Classes of Personal trainers Personal training and online coaching Gravesend
In-person Class
£30/hr See ad
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