Carrie

Having practiced yoga and meditation for many years, I now offer 121 physical, mental, emotional and lifestyle coaching. Helping you to become the most effective you can be in whatever you are doing. I have almost 20 years of professional experience.
Offering in person or online 121 or group coaching and training sessions. You can see more at
I work with youngsters from 13 years and above. I also work with those who are neurodivergent. It will be my pleasure to show you how self mastery in life can assist you to reach goals, to stay calm and to empower yourself. Yoga nidra is a meditation technique that allows one to learn up to 5 times faster. It is a form of deep relaxation and opens the subconscious to enable you to learn both consciously and unconsciously simultaneously. Whether you are feeling stressed studying or your body just needs to move. I can help you to find a balanced place to study from.