Carl Harris Harris

Every session will start with a warm up and diary update on nutrition. Eat clean train dirty ! This is my mantra, and I do believe we can maintain a healthy lifestyle and still have the foods we love in proportion. Being accountable to me is not a compromise this is about being as transparent as possible. We win together, as with all targets / goals weight loss muscle gains are done with various exercises that will help you to become more at one with yourself. Weight training to the best stress reliever Boxing ! Yes I will teach you the basics and footwork and help build up the confidence you may or may not have. Time for each session is about making sure you receive the best results and to gain more experience with no doubt about making progress.