Bianca Checchia Shimizu

Physical Education professional graduated from the University of São Paulo, with experience in personal training and group classes. Specialized in working with clients with specific needs, including rehabilitation and chronic disease prevention, applying evidence-based weight management and strength development strategies.
I have experience in academic writing, training programs, and body movement practices. I am particularly interested in preventive training and rehabilitation-focused approaches, with clinical and hospital-based experience as well as work in fitness center environment. But I do work with fitness and athletes, focusing in a high level of preparation and training periodization to achieve better physical and competitive results.