Andy Hofer

My lessons are delivered fully online and designed around your individual goals, fitness level, and schedule. Before we begin, I assess your starting point, discuss your objectives, and create a personalised training plan that fits your lifestyle.

Sessions focus on strength training, muscle building, and improving overall fitness. I prioritise correct technique to help you train safely and effectively. Each programme follows a clear structure with progressive overload to ensure steady progress over time.

You will receive detailed workout plans, guidance on form, and regular check-ins to track your results. I adjust your programme when needed to keep you improving and motivated. I also provide basic nutrition guidance to support your training and recovery.

With over five years of coaching experience, my goal is to help you build strength, confidence, and long-term healthy habits. I focus on real, sustainable results — not quick fixes. ??