Aman Dosanjh

What My Sessions Are Like:

My sessions are designed to be engaging, goal-focused, and tailored entirely to you. We’ll start by discussing your goals, current fitness level, and any injuries or concerns, so I can create a plan that’s both effective and enjoyable.

Each session includes a dynamic warm-up, targeted strength or conditioning work, and a mobility-focused cool-down to support recovery and performance. I’ll guide you through every movement, helping you master proper technique and build confidence along the way.

But progress doesn’t stop when you leave the gym — I also provide support on nutrition, recovery, and lifestyle habits to help you stay consistent and see real, lasting results.

To keep you on track and motivated, I offer weekly check-ins where we review your progress, celebrate achievements, and make any necessary adjustments to your training plan. These sessions help keep you accountable, build confidence, and ensure your workouts, nutrition, and recovery all align with your goals.

I offer a range of flexible session formats to suit your needs. We can connect through video calls for real-time coaching and feedback, or I can provide personalised meal prep plans to support your training goals. You’ll also have access to step-by-step exercise videos to ensure perfect form, along with structured day-by-day workout plans and rest day guidance to help you recover effectively. Whether you prefer live sessions or guided independent training, you’ll always have the tools and support needed to stay consistent and make progress.

With a BSc in Sports, Exercise and Health Science and currently working towards a Master’s in Physiotherapy, I bring both scientific knowledge and practical experience to every session. My goal is to help you move better, feel stronger, and enjoy the process of becoming your best self.