Aitana

I offer flexible online personal training for both home and gym clients. My approach combines live support with ongoing video feedback to help you make weekly progress.

-Monthly one-on-one video calls to train together, set goals, and review your progress
-Monthly personalised workout plans tailored to your goals
-Weekly nutrition plans including shopping lists, easy meal ideas, and guidance on healthy habits
-Instructional videos to ensure proper exercise form
-Feedback videos: send recordings of your workouts, and I'll provide detailed guidance on form and technique
-Continuous support and accountability through messages and check-ins to keep you motivated and consistent

This setup offers the accountability of a personal trainer, the flexibility to train on your schedule, and professional feedback for reassurance.

I specialise in body recomposition (building muscle while reducing fat), habit coaching, and boosting clients' confidence with training and nutrition. My approach is supportive and educational — I not only provide plans but also teach you how to sustain them long-term.

I focus on creating sustainable routines that fit your lifestyle, helping you build strength, endurance, and energy over time. With clear instructions, ongoing motivation, and practical tips, I ensure every client feels empowered and informed. I offer guidance on exercise progression, recovery strategies, and maintaining consistency to ensure your results are safe, effective, and lasting. Whether your goal is fat loss, strength, or just healthier routines, I'll guide you step-by-step and celebrate your progress along the way.