Aimee Knight

I am rooted in sharing gentle healing, to aid in softening the mind and body - something I feel our culture struggles to discover. Ancient yogic traditions create profound inner connection, deeply embedding self trust and joy. I will guide you to with tools to connect to yourself by creating a tailored personal practice to hold closely, for when life presents the need for self healing. We can work through something specific or simply create a routined habit.

An example of a private lesson for a beginner, may include:
Movement and flexibility warm ups
Breathing exercises that warm up the internal body and calm the mind
Yoga sequence based on your abilities/class goals
Stillness to notice the differences and insights
Guided meditation if you'd like or guided sound meditation

An example of a private lesson for an intermediate, may include:
Opening and closing mantra
Kriya and balancing breathwork
Sun salutations with variances/alterations
Yoga sequence based on your abilities/goals
Self awareness guided meditation
Yoga nidra

An example of a group in-person Company lesson, may include:
Warm up movement to ground you into the space/your body
Breathwork to empty the internal body of tension
Team building/community chanting or movement to invoke joy and release authority for a moment
Guided meditation with focus on rebuilding clarity and creativity (ready for the next project)
Sound healing session