Adrian Grabda

My yoga lessons are designed for beginners and intermediate students and can be taught one-to-one or in small groups. I teach Ashtanga, Hatha, Vinyasa, Yin, and other styles depending on students’ interests and goals. Classes can be dynamic flow-based sessions or more focused classes, working on specific poses, techniques, or themes. Each session emphasizes mindful movement, correct alignment, breath awareness, and safe progression. I have over one year of experience teaching yoga and more than three years of experience in physical training overall.