Sport and fitness instructors in Birmingham offer a wide range of programs including personal training, group fitness classes, yoga, Pilates, HIIT (High-Intensity Interval Training), strength training, cardio workouts, and more. Many instructors also tailor programs to suit individual needs and goals.
Sports and fitness instructors in Birmingham
Discover our range of dance classes, boxing classes, and personal trainers.
 £35/hr Richard Linfield Want to get fit and healthy and don't know how, I can help you!Teaching others to lead healthy and active lifestyles and learn about exercise involves a multifaceted approach that combines education, mo... Want to get fit and healthy and don't know how, I can help you!Teaching others to lead healthy and active lifestyles and learn about exercise involves a multifaceted approach that combines education, mo... |
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 £35/hr Michael Weight loss, strength training and general fitnes. Health and wellnessFitness training, how to motivate and improve their health and wellbeing through exercise and nutrition. One hours sessions and workout pla... Weight loss, strength training and general fitnes. Health and wellnessFitness training, how to motivate and improve their health and wellbeing through exercise and nutrition. One hours sessions and workout pla... |
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 £10/hr Daniel I would describe myself has a passionate and hard working individual, who wants to help others and educate. My lessons are aimed at individuals who want to succeed in the football world and are passionate about itHello, I’m a private tutor who will be working with you guys to succeed in the football world, I can see you lot are willing to study and w... I would describe myself has a passionate and hard working individual, who wants to help others and educate. My lessons are aimed at individuals who want to succeed in the football world and are passionate about itHello, I’m a private tutor who will be working with you guys to succeed in the football world, I can see you lot are willing to study and w... |
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£30/hr I love to help people it’s my aim to give something back to the community” I’m aim to give someone confidence and feel like they can achieve there goals.I’ve been a personal trainer for 13 years I use strength training ie weights free weights I also use functional training for cardio work ou... I love to help people it’s my aim to give something back to the community” I’m aim to give someone confidence and feel like they can achieve there goals.I’ve been a personal trainer for 13 years I use strength training ie weights free weights I also use functional training for cardio work ou... |
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Personal trainer helping students build confidence’ and build fitness levels’ all students welcomePersonal trainer helping students build confidence’ and build fitness levels’ all students welcome. Personal trainer helping students build confidence’ and build fitness levels’ all students welcomePersonal trainer helping students build confidence’ and build fitness levels’ all students welcome. |
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£20/hr First class free Taiya I am interested in the role of becoming a personal trainer for your companyI am a qualified personal trainer and fitness enthusiast that specialises in calisthenics and weight lifting. I work with all ages and fitn... I am interested in the role of becoming a personal trainer for your companyI am a qualified personal trainer and fitness enthusiast that specialises in calisthenics and weight lifting. I work with all ages and fitn... |
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£20/hr Joel Rhooms I'm a highly skilled young basketball player looking to teach the basic fundamentals of basketball at a world class level. I am also looking to develop word class athletes.Individual skills and fitness training, fine-tuning the details at a world class level, so we can make you into a world class basketball pl... I'm a highly skilled young basketball player looking to teach the basic fundamentals of basketball at a world class level. I am also looking to develop word class athletes.Individual skills and fitness training, fine-tuning the details at a world class level, so we can make you into a world class basketball pl... |
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 £40/hr Jamie Former GB athlete, turn coach. Looking to help share my training philosophy around strength and metabolic conditioning for aspiring athletes.I teach with passion and an aim to leave people with as much knowledge as possible to take away with them. I train in a way that helps day... Former GB athlete, turn coach. Looking to help share my training philosophy around strength and metabolic conditioning for aspiring athletes.I teach with passion and an aim to leave people with as much knowledge as possible to take away with them. I train in a way that helps day... |
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£29/hr Sunil Kumar I give private lessons tailored to your level and learning needsAre you looking for one to one tuition that is completely personalised? Don't hesitate to contact me.
As a dedicated yoga teacher, my prim... I give private lessons tailored to your level and learning needsAre you looking for one to one tuition that is completely personalised? Don't hesitate to contact me.
As a dedicated yoga teacher, my prim... |
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 £30/hr First class free Gurdeep I am a Wing Chun Kung fu practitioner teaching individuals between the ages of 16 and 70 one to one lessonsI am a private personal one to one tutor teaching the basics to mastering the self defence and fitness aspects of Wing Chun, whereby a stru... I am a Wing Chun Kung fu practitioner teaching individuals between the ages of 16 and 70 one to one lessonsI am a private personal one to one tutor teaching the basics to mastering the self defence and fitness aspects of Wing Chun, whereby a stru... |
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£20/hr Ankush kumar Fitness tips, gym Training, diet , exercise, daily routineI love to teach people and tell them how to stay fit in your daily life moreover people now day's are so lazy that why I'm here to motivate... Fitness tips, gym Training, diet , exercise, daily routineI love to teach people and tell them how to stay fit in your daily life moreover people now day's are so lazy that why I'm here to motivate... |
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 £35/hr First class free Matthew I would love to give lessons on losing fat, mobility, rehabilitation exercises, running technique or even powerlifting. My specialty is in diet which is why I am undertaking a two-year MSc in dietetics.I have been a personal trainer for four years and recently completed a BSc in Strength, conditioning and sports nutrition. I start an MSc i... I would love to give lessons on losing fat, mobility, rehabilitation exercises, running technique or even powerlifting. My specialty is in diet which is why I am undertaking a two-year MSc in dietetics.I have been a personal trainer for four years and recently completed a BSc in Strength, conditioning and sports nutrition. I start an MSc i... |
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 £10/hr Olusegun 14 years experienced personal fitness trainer and Diet plannerThroughout my career, I have had the privilege of collaborating with clients from diverse backgrounds and varying fitness levels. This inva... 14 years experienced personal fitness trainer and Diet plannerThroughout my career, I have had the privilege of collaborating with clients from diverse backgrounds and varying fitness levels. This inva... |
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 £30/hr First class free Abayomi Olugbemiga My lessons are aimed at students preparing for IELTS and people who are ìnto sports and PhysiotherapyI am Private Tutor teaching face-to-face or through webcam. I am particularly interested in teaching medical students, Physiotherapy and n... My lessons are aimed at students preparing for IELTS and people who are ìnto sports and PhysiotherapyI am Private Tutor teaching face-to-face or through webcam. I am particularly interested in teaching medical students, Physiotherapy and n... |
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 £11/hr First class free Kate Mwaura Yoga instructor providing lessons to all agesKate is a qualified Yoga instructor providing lessons tailored to all ages, and specialising in a mix of hatha and ashtanga styles of yoga.... Yoga instructor providing lessons to all agesKate is a qualified Yoga instructor providing lessons tailored to all ages, and specialising in a mix of hatha and ashtanga styles of yoga.... |
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 £20/hr First class free Vipin I teach hath yoga,ashtanga yoga, mayoor style , maditation basic to advanced level yogaI am a fitness lover and I love yog.. I am interested in maditation and yoga nindra and kundalini jagaran also and think like a yogi .. I teach hath yoga,ashtanga yoga, mayoor style , maditation basic to advanced level yogaI am a fitness lover and I love yog.. I am interested in maditation and yoga nindra and kundalini jagaran also and think like a yogi .. |
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 £11/hr Megan-Rose Certified Kundalini Tantra & Yin Yoga TeacherExperience and knowledge within Reiki, Meditation, Tantra, Yoga, Wellbeing, Ayurveda, Qi Gong, Dance, Arts, Astrology etc. Certified Kundalini Tantra & Yin Yoga TeacherExperience and knowledge within Reiki, Meditation, Tantra, Yoga, Wellbeing, Ayurveda, Qi Gong, Dance, Arts, Astrology etc. |
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 £35/hr Nikhil Sood Experienced Counsellor, Mindfulness, Hypnotherapist, Yoga and Meditation trainer with 12+ yearsYour private classes are fully customised to your needs, complete beginners to intermediate and advanced levels. Classes are aligned for be... Experienced Counsellor, Mindfulness, Hypnotherapist, Yoga and Meditation trainer with 12+ yearsYour private classes are fully customised to your needs, complete beginners to intermediate and advanced levels. Classes are aligned for be... |
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 £40/hr First class free Daniele Personal trainer for all ages working to get you to the place you went to bePersonal training is a tailored fitness experience that involves one-on-one guidance from a certified fitness professional. It's a collabor... Personal trainer for all ages working to get you to the place you went to bePersonal training is a tailored fitness experience that involves one-on-one guidance from a certified fitness professional. It's a collabor... |
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 £35/hr Michael All levels of fitness, age 30 and older personsOnline and in person using body weight and exercise equipment to enable the client to preform the exercises and working all muscles groups... All levels of fitness, age 30 and older personsOnline and in person using body weight and exercise equipment to enable the client to preform the exercises and working all muscles groups... |
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Lessons in Birmingham…
Frequently Asked Questions (FAQs)
👟 What types of fitness programs do instructors offer in Birmingham
💭How much do sport and fitness instructors in Birmingham usually charge?
The cost of sessions can vary depending on the instructor's experience, location, and the type of training you're seeking. On average, personal training sessions in Birmingham can range from £30 to £60 per hour. Group fitness classes may be more affordable, with prices varying based on the class size and duration.
💁🏻♀️Can I get a free trial session with a fitness instructor?
Many fitness instructors in Birmingham offer free or discounted trial sessions to give you a taste of their training style and approach. This is a great way to assess if their methods align with your goals and preferences.
👩🏫How can I set fitness goals with my instructor?
During your initial consultation or assessment, your fitness instructor will discuss your current fitness level, health history, and goals. They will help you set realistic and achievable goals, whether it's weight loss, muscle gain, improved flexibility, or overall fitness improvement.
🕜 Are virtual/online training sessions available with Birmingham instructors?
Yes, many sport and fitness instructors in Birmingham offer virtual or online training sessions, especially considering the rise of remote training options. This can be a convenient way to access personalized fitness guidance from the comfort of your home.
Find a sports and fitness instructor in Birmingham
Find a tutor near me in Birmingham
You might not know it, but regardless of the sport you practice or wish to learn, you can hire a private instructor to learn at your own pace and achieve the goals you desire.
For example, if you dream of obtaining your sailing license but have never sailed before, you can get in touch with a private sailing instructor and together agree on a training program to achieve this goal.
Or, if you want to get back in shape after a period of inactivity but need the support of a personal trainer, you can get in touch with an instructor and together establish a daily or weekly program to train at your own pace.
As a final example, if you want to prepare for a marathon but are unsure of how to set up your training, contact a private coach and work with them to establish all the steps to reach this important goal.
Remember, if you don't have sufficient availability for in-person classes, you have the option to take private lessons online.
How do I choose the perfect sports and fitness instructor
Finding the motivation or drive to consistently train is not easy, even though we all know the enormous benefits of physical activity for physical and psychological health. Furthermore, the risk of injury is often underestimated when training alone, especially in sports like yoga, which involve unnatural poses, or in activities requiring significant physical effort, such as running or crossfit. In such cases, turning to a private trainer can not only help structure workouts better but also protect our joints and articulations.
Let's look at the benefits of classes with personal trainers or private instructors:
- Establish a personalized training routine. When we go to the gym on our own or head out for a run, we don't always follow a consistent and precise pattern; instead, we often leave the training to the spur of the moment. However, this kind of approach doesn't allow us to train all muscle groups, and it can lead to early abandonment of workouts or not fully reaping all the benefits.
- Set goals. To see the results of training, both in terms of performance and physical outcomes, it's essential to proceed with goals and small steps. If you want to run a marathon, you can't immediately aim to run 1 km from day one. Similarly, if you’re engaging in sports to lose weight, you can't risk jeopardizing your health: it's always necessary to have goals in mind and know what methods to adopt to successfully achieve them without harming yourself.
- Prevent injuries. Engaging in sports is a delicate moment, even in more recreational disciplines like yoga or pilates. The risk of injury is always present, which is why, especially in the beginning, it's important to perform exercises under the supervision of a vigilant eye that can correct you as many times as necessary.
- Keep your motivation high. The percentage of people who start a sport and abandon it after a few weeks or months is quite high. Often, this is also due to all the aforementioned mistakes, which lead you to become discouraged instead of persevering.
- Additionally, a private trainer will provide you with all the mental and emotional support you need to see and appreciate your improvements, thus helping you develop self-confidence and a passion for the sport you've chosen.
How to choose the perfect personal trainer for you
Our advice for finding the perfect personal trainer for you is to get in touch with as many trainers as possible to compare their training style and experience, so you can find the one that suits you best.
Take advantage of a free initial class or an introductory session with your trainer, so you can meet the instructor and see if there's good chemistry between you. Don't be afraid to share your weaknesses and goals, also explain your daily habits and whether you usually exercise or tend to be a sedentary person: all this information is valuable for your private instructor to design a customized exercise routine for you.