Life Coach supporting individuals through change and growth

I am a qualified life coach, hypnotherapist and holistic practitioner, registered with the Complementary Medical Association (CMA) and the General Hypnotherapy Register (GHR). My work integrates coaching, hypnotherapy and a range of holistic techniques, including guided meditation, mindset reframing and emotional awareness practices. This allows me to support both the conscious and subconscious aspects of change, helping individuals gain insight, shift patterns and create more supportive ways of thinking and responding. I take a tailored and integrative approach, adapting each session to the individual’s needs. This may involve working with thought patterns, emotional responses, behaviours or deeper underlying beliefs, depending on what is most relevant for the client. My focus is on creating a safe and supportive space while also working in a clear and structured way to support meaningful progress. With over 20 years of experience in HR, I have worked closely with individuals across a wide range of personal and professional challenges, including stress, burnout, confidence issues and life transitions. This experience has given me a strong understanding of how external pressures and internal patterns can impact wellbeing and decision-making. By combining this professional background with my therapeutic and coaching training, I support individuals in building self-awareness, strengthening emotional resilience and making sustainable changes that positively impact both their personal and professional lives.