I like keep calm, but to feel excited. I love working as time and meet different peoples. My classes are from all kind peoples.

I’ve been a personal trainer and teacher for three years with private and group students of all ages. Currently I working with Yoga since November 2025. I Like to create trainning routines that fit in the day to day, because I believe that the basics well done work! Good food, good hydration, constant movement, good routine sleep and fun with friends and family. A relaxed body lives better than a stressed body. My opinion revolves around have a long and healthy life, without too much about calourie counting. Treat health well-being as a whole, because the physical, mental and energetic complement each other. I’m always willing to learn and evolve, Even living in Brazil I like to get other cultures.