Experienced Personal Trainer with 14 years of coaching helping busy adults achieve lasting results in fat loss and strength.

I combine structured programming, macro-based nutrition, and behaviour change coaching to help clients build sustainable habits. Sessions are tailored to your goals, fitness level, and lifestyle — whether you’re a complete beginner or looking to break through a plateau. I hold a Level 3 Personal Training qualification, Corrective Exercise, Kettlebell, Spinning, Circuit, and Boxercise certifications, and have coached 1,000+ clients across in-person and online formats using live video sessions and Trainerize.