Advert description
When teaching children online, I would make the sessions enjoyable, engaging and age-appropriate. I would introduce simple yoga postures, fun stretching activities, breathing games, storytelling and relaxation exercises. These activities can help children develop concentration, coordination, confidence and self-awareness. I would also encourage children to recognise and express their emotions and learn simple techniques to manage feelings such as stress, frustration and anxiety.
For adults, I would focus on gentle yoga movements, flexibility, breathing exercises, relaxation and meditations. H