classes are progressive in nature with an aim to relieve stress, strengthen joints, reduce pain , aches, correct overall posture

The classes are guided in a slow-paced direction with a great level of detail so they can become familiar with basic foundation with the breath. The classes are also designed for those who have had some exposure to yoga, where they are guided to explore their practice and to step a little beyond what they already know by having a good understanding. You will learn to practice safely with proper alignment & without the risk of injury.