ADHD-Informed coach and mentor with lived and professional experience of neurodiversity. Offering online coaching across the UK.

My coaching is practical, strengths-based, and tailored to each individual. I work with adults and young people who are diagnosed, self-identified, or curious about ADHD and neurodiversity. Together we explore what may be contributing to overwhelm, inconsistency, or feeling stuck and identify strategies that genuinely fit how you think, learn, and work. Sessions are supportive, non-judgemental, and focused on building self-understanding, confidence, and sustainable progress. I combine professional training, lived experience, and over 25 years' experience in coaching, mentoring, learning, and development to help people better understand themselves and move forward in a way that feels achievable and authentic.