Yoga classes for all levels with a somatic approach and a trained therapist’s guidance

I teach Hatha, Vinyasa, Ashtanga, Yin and Restorative yoga, with sound healing available too. My approach is somatic and nervous-system aware, shaped by my training as a counsellor, somatic therapist and nutritional therapist. Expect clear guidance, choice-based invitations and unhurried pacing, with polyvagal-informed practices that help you move, breathe and rest in a way that feels safe. Whether you want strength, flow or deep stillness, you'll be met exactly where you are. Classes suit all levels, and every posture is offered with options so you can work at your own pace and ability. Yoga.