Online Personal Training and Clinical Pilates for Beginners and Returning Exercisers

Hi, I’m Rowena, an Australian-qualified Personal Trainer and Clinical Pilates teacher with fitness industry experience since 2009. I hold a Diploma in Clinical Pilates Rehabilitation and run RnR Clinical Pilates & Rehab in NSW, Australia. I offer personalised online sessions combining Pilates, strength, mobility and stretching to suit your goals, ability and available equipment. I welcome beginners, older adults and people returning to exercise after a break. My teaching style is patient, supportive and practical. I explain each movement clearly, offer suitable modifications and help you progress at a comfortable pace. If you have an injury or health condition, I work within my exercise coaching scope and alongside guidance from your treating healthcare professional where needed. Whether you want to build strength, improve balance and flexibility, or feel more confident exercising at home, I’ll help you develop a routine that works for you. Let’s build your confidence and take your next step towards stronger, more comfortable movement.