Online Life Coach for students and/or athletes

Hi, I’m Rio Lecointe, an online life coach and Sport and Exercise Psychology Consultant who helps students and athletes build confidence, balance, and purpose—both in their performance and everyday life. With a background in sport psychology, coaching, and education, I combine practical mental skills with real conversation to help you feel more focused, motivated, and in control of your journey.

Every client starts with an informal chat so I can learn more about your goals, challenges, and what you’d like to work on—whether that’s boosting motivation, managing stress, improving organisation, or building self-belief. From there, I create a personalised plan that connects your needs with proven psychology-based strategies designed to help you grow inside and outside of sport.

My sessions are interactive and reflective—not just talking, but doing. Expect practical exercises, honest conversations, and simple tools you can start using straight away. We might explore techniques like goal-setting, mindfulness, time-management, or values-based work to help you understand what drives you and how to stay consistent even when things get tough.

I place a big focus on self-awareness and ownership, encouraging you to recognise patterns in your mindset and behaviour that impact your performance and wellbeing. Where it’s helpful, I also keep communication open with teachers, coaches, or parents to make sure your support network is consistent and aligned.

Together, we track progress, celebrate wins, and adjust the plan as you grow. My aim is to help you develop the confidence, resilience, and clarity to handle challenges, perform under pressure, and feel more grounded in who you are—whether you’re on the pitch, in the classroom, or planning your next step in life.