Supportive, Encouraging, Compassionate, Motivating, Approachable, Patient, Positive, Empowering

Qualified Life Coach and specialist ADHD Coach, trained in executive functioning, motivation, procrastination, emotional regulation, confidence, goal setting and accountability. I am also a qualified Yoga Teacher, Ayurvedic Practitioner, Massage Therapist and Aromatherapist, with experience in mindfulness, meditation and stress management. I provide one-to-one coaching online and in person, facilitate group workshops and create practical resources and action plans. I also have over 10 years’ experience running my own business, developing strong communication, organisation and people skills. a