I’m a highly experienced and motivated health and fitness professional with more than 20 years’ experience helping individuals.

My approach combines evidence-informed training, practical nutrition guidance and personalised coaching to help clients achieve realistic, sustainable results. I have extensive knowledge and experience in human nutrition, healthy eating, diet analysis and modification, weight management, body composition, resistance training, fitness development and fitness testing. Throughout my career, I have worked with people from a wide range of backgrounds and abilities, adapting training and support to individual needs, goals and circumstances. Whether the aim is to improve general fitness, lose body fat, build strength and muscle, improve health and wellbeing, or prepare for a specific fitness requirement, I focus on providing clear guidance, appropriate challenge and ongoing encouragement.