Strength coach build real, lasting confidence in the gym not just quick fixes. My sessions are for people who want

I run my own coaching business (@tharakfitness) and coach in-person at Jetts Wandsworth, including 1:1 PT and classes like Core & Strength and Hyrox. I've guided clients through full 12-week programmes covering training, nutrition and mindset :no crash diets and no unrealistic promises. Teaching approach: I meet clients exactly where they are. Sessions are built around sustainable strength training paired with nutrition guidance that fits real life, with steady check-ins to track progress and keep motivation high. My focus is always on long-term habits over short-term results helping you build strength you actually keep.