Physical Education Graduate & Experienced Online Personal Trainer | Personalised Strength Training, Weight Loss & Fitness Coaching

My online personal training sessions are designed around one simple principle: your fitness journey should be tailored to you, not the other way around.

Whether your goal is to build muscle, lose body fat, improve strength, increase endurance, or simply feel healthier and more confident, I'll create a personalised training experience that fits your lifestyle, fitness level, and goals.

What you can expect from my sessions:

- Personalised Training: Workouts adapted to your individual goals, physical abilities, and available equipment.
- Live One-to-One Coaching: Real-time guidance, exercise demonstrations, technique corrections, and motivation throughout each session.
- Strength & Conditioning: Effective training programmes focused on building strength, improving fitness, and supporting long-term progress.
- Home or Gym Workouts: Train wherever you feel comfortable, with or without equipment.
- Progress Tracking: Regular adjustments to help you stay consistent and continue improving.
- Bilingual Coaching: Sessions available in English or Brazilian Portuguese.

With a Bachelor's degree in Physical Education, additional studies in Sports Nutrition and Sports Psychology, and previous experience delivering online personal training sessions through Gympass (now Wellhub), I combine scientific knowledge with practical coaching experience.

My approach is supportive, motivating, and focused on helping you build sustainable habits rather than chasing unrealistic quick fixes.

No matter where you're starting from, I'll help you train smarter, stay motivated, and work towards becomin