Phil Phitness PT - a holistic approach to making you YOUR definition of Fit and Healthy

I have over 5 years worth of personal training experience in multiple different scenarios such as military fitness, Olympic Weightlifting, CrossFit coaching, personal challenges and rehabilitation from injury. I am currently studying a BSc course in Physiotherapy due to my belief that exercise may not be able to solve everything, but it's not a bad place to start for most people. I am enthusiastic, good at managing my time and enjoy talking to people and finding out about what drives them.

I believe in setting reasonable goals, I pride myself on being supportive of people but also using my experience to help set realistic expectations. I am dedicated to helping people and I want to spread my passion for all things movement to as many people as possible.

I am aware that progress in all things is rarely linear, so if you need someone who will not just give you the same motivational rhetoric every day regardless of how you feel, but will adapt and work with you to make the best of any situation, then I can help.