Classes for Key Stage 3 & 4, University, Companies, Adults in Personal trainers. Presencial.

I’m George, an applied Strength & Conditioning Coach and Sports Scientist with over 15 years’ experience helping people become stronger, fitter and healthier. I have a BSc in Sports & Exercise Science and an MSc in Strength & Conditioning. My coaching is personalised, practical and supportive. I’ll understand your goals, experience and lifestyle before creating a programme that works for you. Whether you want to lose weight, build muscle, improve fitness or sports performance, I’ll provide clear guidance, regular feedback and the motivation to help you make lasting progress. If you're ready to make a change but aren't sure where to start, I'd love to help you take that first step.