Would you like to set up goals and keep up with them but you do not know how? I can help you with that!

I have experience in Social Prescribing and Cognitive Behavioural Therapy. Our first session will revolve around goal setting and identifying what can help you pursuing them and what are the barriers you are facing in doing so, to then set up a plan of action. Our next meetings will be about discussing progress and reviewing the plan to better fit your commitments or include other goals/ideas you might have. The first session will be around the following: Your motivation to coming to my sessions Your weekly routine, and a discussion about if you wanted it to change Identifying any actions you are currently taking which we can build upon Identifying any barriers that are preventing you from taking action