Dreamed body&Strong Mind coach ,get the best resulrs in the most time efficient, easy to follow ,adapted to your fitness goals way

To change your body and reshape your body ,as well as maintain the results , you need to change your mind first.
As your body it’s a movement of your mind, so will do what mind is wanting and willing to do.

But a lot of programmes and trainers offers adapted training programs and nutrition plan, which is a practical implementation of what is needed it for a desired body transformation, but without working on transforming your mind, having the knowledge on nutrition , holistic life approach , what physical activities are right for you - your changes will be only temporary ,as you haven’t work on the roots of the problem – which is your mindset .

Why My approach is unique ?
Step 1- I will find your Big Why , your fitness goals and your lifestyle , so the training as well as holistic approach will be designed to your desired goals in the most time efficient and easy to follow way .

The workout will be designed with implementation of variation of equipment from weights , kettlebells , resistance bands to bodyweight to achieve required results in the most effective , fun and sustainable way .
You will be trained like an athlete - we will implement functional training - combo exercises as well as HIIT for the extra intensity , and build up of coordination, mobility , speed up metabolism and fat burning process .
You will feel the pain , but still smiling