Warm, friendly, practical support for anyone who feel they need some help in their life

Find your path,

There are several, i think, very hard questions we sometimes have to ask ourselves during the times of change in our lives. Profound change happens when we start or end relationships, when a loved one dies or a child is born, when we change how and where we live and with whom. Although those are all, mostly, external things about our lives that change. Of course they are always mirrored in our emotions. When I said starting or ending relationships, I meant how our life changes in a practical way, not so much the emotional dimensions.

"Am I prepared to give up my addiction to suffering?"

That is, probably, one of the most difficult questions to understand, ask and answer for oneself. Addiction? I am not addicted, am I? If the word 'addiction' is triggering for you, think of it as a metaphor for saying that you got (too) comfortable in the current situation, maybe a false sense of safety and belonging or more precisely, getting stuck in a vicious circle that pretends to be your comfort zone. Let's look at a practical example of this.

For many of us speaking up, setting boundaries, engaging in healthy conflicts or simply being content with ourselves. Alone. Those are some of the most difficult tasks, however learning how to be competent at these skills will raise your well-being and make you thrive in life.

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Adapt | Change | Live,


Melvin