Hi there, I am a adolescent coach who works with 13-24 year olds to improve their mental wellbeing

I have over 15 years’ experience supporting young people and education staff, alongside my work as a School Mental Health Practitioner and adolescent wellbeing coach. I have also held pastoral leadership and safeguarding roles, including Pastoral Manager, Head of Year and Deputy Safeguarding Lead. My approach is trauma-informed, compassionate and relationship-centred. I create a safe, supportive learning environment where young people feel listened to, respected and able to build confidence at their own pace. I will tailor sessions to each young person’s individual needs, using practical activities, discussion, real-life scenarios and reflection to make learning engaging and relevant. I focus on developing emotional awareness, confidence, healthy relationships, communication, boundaries and education, while helping young people recognise their strengths and develop strategies they can use in everyday life. My aim is to help each young person feel more confident, understood and equipped to navigate the challenges of adolescence and their next steps.