I am a knowledgeable, supportive and evidence-based Nutrition Coach with 5+ years of experience helping professionals and parents.

I take a personalised, structured, and collaborative approach to coaching. I begin by understanding my client’s goals, lifestyle, current eating habits, and any challenges they face. Together, we create realistic action plans, and practice behaviours and mindsets, that lead to long-term success. I tailor my approach to the individual, whether they want to lose weight, grow muscle, or maintain a healthy diet despite a busy lifestyle or constant temptation. I particularly enjoy working with people who feel overwhelmed by conflicting nutrition advice, or have repeatedly struggled to achieve the healthy diet they want, despite their best intentions and efforts. Weekly check-ins allow for the accountability and support required in the initial two to three months of making any significant lifestyle change. I have over five years of experience delivering online one-to-one nutrition and fitness sessions. Other than completing a Nutrition Coach course, I am a qualified Behaviour Change Specialist, Personal Trainer and hold a Biology degree, giving me a strong scientific foundation for health coaching. I have also experienced three office-based careers, resulting in thorough understanding of the diet and stress-related challenges working professionals face, and I can empathise as I have experienced these challenges myself. My goal is to ensure every client leaves each lesson with practical knowledge, clear actions, so that they feel confident with maintaining their healthy habits long after our lessons have finished.