I help beginners, working professionals, seniors and fitness enthusiasts improve flexibility, strength, posture, mobility.

I am a certified Yoga and Pilates Instructor and Yoga Therapist with over 9 years of teaching experience. I have conducted 7,000+ sessions and worked with 500+ clients across different age groups, fitness levels and wellness goals. My experience includes one-to-one online training, group classes, corporate wellness programs and therapeutic yoga. I teach Hatha Yoga, Vinyasa, Power Yoga, Yoga Therapy, Pilates, Pranayama, meditation, mobility and flexibility training. Every student is different, so I do not follow a one-size-fits-all routine. I first understand your current fitness level, lifestyle, limitations and goals, and then structure the sessions accordingly. Whether your goal is improving flexibility, correcting posture, reducing back or neck stiffness, building strength, managing stress or simply developing a consistent wellness routine, the sessions will progress at a comfortable and practical pace. I focus strongly on correct alignment, safe movement, breathing techniques and gradual improvement. Beginners are always welcome, and exercises can be modified according to age, mobility or physical ability. My aim is not just to teach yoga poses, but to help you build a sustainable practice that makes you feel stronger, calmer and more confident in your body.