Stephen

£18/hr

1st class free

£18/hr

First class free

Stephen

Health and social care Lessons

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2 years teaching experience

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Health and social care
Health and wellness tutor focusing on the four pillars of he...

Price

First class free

£18/hr

Level of the lessons

Infant and nursery school

Kids

Primary

Teenagers

Secondary school

GCSE

University students

Adults

Availability

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Health and wellness tutor focusing on the four pillars of health; Nutrition, Exercise, Sleep and Stress

Advert description

Hello!

My philosophy when it comes to wellness is a holistic and functional approach involving four pillars: proper sleep hygiene, stress management, physical exercise, and a healthy diet. I believe all four of these pillars need to be addressed for effective health and wellness coaching. I enjoy self-experimenting with new techniques, diets, fasting, and supplements, and perfecting my own routines in order to draw on these experiences to find the best solution for each unique case. To this point, I have a masters in Nutritional Science, I am a certified yoga teacher and personal trainer, I am also a strong proponent and practitioner of meditation for stress management, and I am well educated on proper sleep routines and habits to match our natural circadian rhythm.

If you would like bespoke advice that can help you or your family improve your mood, energy, weight or performance that works with your lifestyle I will be happy to help you out :).

Stephen in a nutshell

I work with each person to find the best solutions for their goals or issues that works with their lifestyle. I know health can be an overwhelming problem and many of the required changes can be impossible to fit around kids, work, social, school, etc. But I believe small changes can have a large impact on your life, and once you see how your energy, weight, and mood improve, the changes do not feel like a burden but rather a fantastic addition to your life.

We will work with your daily schedules to find the best routine that works for you. I will ask questions about sleep, nutrition, exercise and stress to see where your strengths and weakness are. I will then start with small recommendations each week that will not disrupt your life, but ones that we can build on to round out your health routines.

My experience as a health coach has shown me where to push and where to be flexible. Generally, I am a very encouraging person and I bring that attitude to health coaching. I will support you on your journey whether it is back to health or improved performance with recommendations that can become lifelong habits. Food choices, abiding by circadian rhythms, physical stressing of the body, meditation, are some examples of my experiences and recommendations that I have seen work. Some of these may sound intimidating, but starting small and growing slowly with them can change your life. I do not exaggerate when I say that they did mine, and I would love to share them with you.

Type of tutor

Education and qualifications

Nutritional Science

Master's degree (M)

Languages

English Spanish